OATS vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OATS: 6
vs
NATURAL OATMEAL: 6
(2 ties)
Overview
| Nutrient | OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 10.4 g | 12.3 g | |
| Carbs | 72.9 g | 70.8 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |