OATS vs GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY wins in 12 out of 20 nutrient categories
OATS: 7
vs
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY: 12
(1 ties)
Overview
| Nutrient | OATS | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 417 cal | 407 cal | |
| Protein | 10.4 g | 7.4 g | |
| Carbs | 72.9 g | 88.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | OATS | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Magnesium, Mg | 83 MG | 59 MG | |
| Phosphorus, P | 312 MG | 148 MG | |
| Potassium, K | 479 MG | 167 MG | |
| Sodium, Na | 52 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |