OATS & GRAIN vs CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
Nutrition comparison per 100 g serving
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CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA wins in 11 out of 13 nutrient categories
OATS & GRAIN: 1
vs
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 11
(1 ties)
Overview
| Nutrient | OATS & GRAIN | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calories | 418 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 8.2 g | 6.0 g | |
| Fiber | 5.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 155 MG | 524 MG |