OATS & FLAX ORGANIC INSTANT OATMEAL vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 6
vs
ORGANIC FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 446 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 72.5 g | 66.1 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 350 MG | 321 MG | |
| Sodium, Na | 325 MG | 0 MG |