OATS & FLAX ORGANIC INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 72.5 g | 77.8 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 350 MG | 130 MG | |
| Sodium, Na | 325 MG | 481 MG |