OATS & FLAX ORGANIC INSTANT OATMEAL vs HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL
Nutrition comparison per 100 g serving
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HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL wins in 7 out of 15 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
vs
HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL: 7
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 72.5 g | 84.2 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 350 MG | 263 MG | |
| Sodium, Na | 325 MG | 316 MG |