OATS & FLAX ORGANIC INSTANT OATMEAL vs COCO ROOS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
vs
COCO ROOS FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 72.5 g | 88.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 2.7 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 350 MG | 163 MG | |
| Sodium, Na | 325 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |