OATS & FLAX OATMEAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & FLAX OATMEAL wins in 5 out of 11 nutrient categories
OATS & FLAX OATMEAL: 5
vs
ORGANIC FROSTED FLAKES CEREAL: 2
(4 ties)
Overview
| Nutrient | OATS & FLAX OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 72.5 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 325 MG | 212 MG |