OATS & FLAX OATMEAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 3 out of 11 nutrient categories
OATS & FLAX OATMEAL: 1
vs
MAPLE & SPICE INSTANT OATMEAL: 3
(7 ties)
Overview
| Nutrient | OATS & FLAX OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 325 MG | 400 MG |