OATS vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 15 nutrient categories

OATS: 6 vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 6 (3 ties)

Overview

Nutrient	OATS	BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL	Winner
Calories	417 cal	377 cal
Protein	16.7 g	11.5 g
Carbs	68.3 g	78.7 g
Fat	10 g	1.6 g
Fiber	6.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	OATS	BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Calcium, Ca	117 MG	0 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	167 MG	377 MG
Sodium, Na	125 MG	8 MG

Ad 728x90