OATS CEREAL vs FRUIT & YOGURT CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CEREAL wins in 12 out of 18 nutrient categories
OATS CEREAL: 3
vs
FRUIT & YOGURT CEREAL: 12
(3 ties)
Overview
| Nutrient | OATS CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 85.7 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATS CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 26.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 571 MG | 452 MG |