OATS vs VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 13 nutrient categories
OATS: 10
vs
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 1
(2 ties)
Overview
| Nutrient | OATS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 73.9 g | 76.4 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 10.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 382 MG |