OATS vs EREWHON

Nutrition comparison per 100 g serving

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OATS wins in 8 out of 13 nutrient categories

OATS: 8 vs EREWHON: 4 (1 ties)

Overview

Nutrient	OATS	EREWHON	Winner
Calories	400 cal	375 cal
Protein	9.2 g	6.3 g
Carbs	73.9 g	87.5 g
Fat	10.8 g	1.6 g
Fiber	10.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	EREWHON	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	OATS	EREWHON
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Magnesium, Mg	62 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	308 MG	0 MG
Sodium, Na	38 MG	391 MG

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