OATS APPLE SPICE vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA OLD-FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
OATS APPLE SPICE: 4
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | OATS APPLE SPICE | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 109 cal | 388 cal | |
| Protein | 3.2 g | 10.2 g | |
| Carbs | 14.1 g | 77.6 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 3.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS APPLE SPICE | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | OATS APPLE SPICE | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2 MG | 255 MG |