OATS AND HONEY GRANOLA WITH PROTEIN vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 7 out of 10 nutrient categories
OATS AND HONEY GRANOLA WITH PROTEIN: 2
vs
BRAN FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA WITH PROTEIN | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 361 cal | |
| Protein | 19.6 g | 11.5 g | |
| Carbs | 64.3 g | 63.9 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 8.9 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA WITH PROTEIN | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 679 MG | 541 MG | |
| Sodium, Na | 152 MG | 246 MG |