OATS AND HONEY GRANOLA WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY vs ROLLED WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ROLLED WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
OATS AND HONEY GRANOLA WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY: 2
vs
ROLLED WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 74.1 g | 67.5 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 86 MG | 0 MG |