OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 12 out of 20 nutrient categories
OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR: 6
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 12
(2 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 71.9 g | 85 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 20.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 275 MG | |
| Sodium, Na | 16 MG | 475 MG |