OATS AND HONEY GRANOLA vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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OATS AND HONEY GRANOLA wins in 4 out of 12 nutrient categories
OATS AND HONEY GRANOLA: 4
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
(5 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 452 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 74.2 g | 64.5 g | |
| Fat | 11.3 g | 16.1 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS AND HONEY GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 89 MG | 242 MG |