OATS AND HONEY GRANOLA vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OATS AND HONEY GRANOLA: 5
vs
GRAIN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 556 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 75 g | 38.9 g | |
| Fat | 11.5 g | 38.9 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | OATS AND HONEY GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 7.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 83 MG |