OATS AND HONEY GRANOLA vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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OATS AND HONEY GRANOLA wins in 7 out of 11 nutrient categories
OATS AND HONEY GRANOLA: 7
vs
GOURMET GRANOLA: 3
(1 ties)
Overview
| Nutrient | OATS AND HONEY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 394 cal | |
| Protein | 9.6 g | 6.5 g | |
| Carbs | 75 g | 51.6 g | |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 7.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND HONEY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | OATS AND HONEY GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 202 MG |