OATS AND DARK CHOCOLATE PROTEIN GRANOLA vs CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 7 out of 14 nutrient categories
OATS AND DARK CHOCOLATE PROTEIN GRANOLA: 5
vs
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 7
(2 ties)
Overview
| Nutrient | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 426 cal | 405 cal | |
| Protein | 19.7 g | 4.8 g | |
| Carbs | 63.9 g | 88.1 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 705 MG | 143 MG | |
| Sodium, Na | 148 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |