OATS AND DARK CHOCOLATE PROTEIN GRANOLA vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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OATS AND DARK CHOCOLATE PROTEIN GRANOLA wins in 6 out of 11 nutrient categories
OATS AND DARK CHOCOLATE PROTEIN GRANOLA: 6
vs
ANCIENT GRAIN FLAKES: 3
(2 ties)
Overview
| Nutrient | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 426 cal | 367 cal | |
| Protein | 19.7 g | 8.3 g | |
| Carbs | 63.9 g | 78.3 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 8.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 148 MG | 100 MG |