OATS AND DARK CHOCOLATE PROTEIN GRANOLA vs ALMONDS CEREAL
Nutrition comparison per 100 g serving
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ALMONDS CEREAL wins in 14 out of 20 nutrient categories
OATS AND DARK CHOCOLATE PROTEIN GRANOLA: 5
vs
ALMONDS CEREAL: 14
(1 ties)
Overview
| Nutrient | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 405 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 63.9 g | 81.0 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 8.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 952 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 705 MG | 190 MG | |
| Sodium, Na | 148 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |