OATNUT ORIGINAL BREAD vs FLAX & SPELT SPROUTED BREAD
Nutrition comparison per 100 g serving
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FLAX & SPELT SPROUTED BREAD wins in 16 out of 22 nutrient categories
OATNUT ORIGINAL BREAD: 4
vs
FLAX & SPELT SPROUTED BREAD: 16
(2 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 206 cal | |
| Protein | 7.9 g | 11.8 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 118 MG | 271 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 395 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |