OATNUT ORIGINAL BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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OATNUT ORIGINAL BREAD wins in 7 out of 15 nutrient categories
OATNUT ORIGINAL BREAD: 7
vs
CALISE BAKERY: 6
(2 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 395 MG | 508 MG |