OATNUT ORIGINAL BREAD vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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OATNUT ORIGINAL BREAD wins in 7 out of 14 nutrient categories
OATNUT ORIGINAL BREAD: 7
vs
5 CAULIFLOWER FLATBREADS: 6
(1 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 289 cal | 140 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 50 g | 11.6 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 216 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 118 MG | 521 MG | |
| Sodium, Na | 395 MG | 279 MG |