OATNUT BREAD vs ITALIAN PREMIUM HEARTY KAISER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM HEARTY KAISER ROLLS wins in 7 out of 14 nutrient categories
OATNUT BREAD: 5
vs
ITALIAN PREMIUM HEARTY KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | OATNUT BREAD | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 184 MG | 78 MG | |
| Sodium, Na | 355 MG | 453 MG |