OATNUT BREAD vs HONEY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories
OATNUT BREAD: 2
vs
HONEY WHOLE GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | OATNUT BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 237 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 47.4 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 184 MG | 182 MG | |
| Sodium, Na | 355 MG | 526 MG |