OATNUT BREAD vs FRENCH TOAST TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 8 out of 10 nutrient categories
OATNUT BREAD: 8
vs
FRENCH TOAST TOASTER FLATBREADS: 1
(1 ties)
Overview
| Nutrient | OATNUT BREAD | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 289 cal | 326 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 5.3 g | 6.5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 184 MG | 172 MG | |
| Sodium, Na | 355 MG | 522 MG |