OATMILK LOW FAT vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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OATMILK LOW FAT wins in 11 out of 14 nutrient categories
OATMILK LOW FAT: 11
vs
ORGANIC COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | OATMILK LOW FAT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 167 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0.4 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK LOW FAT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMILK LOW FAT | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 42 MG | 33 MG |