OATMEAL WITH FLAX vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 13 out of 20 nutrient categories
OATMEAL WITH FLAX: 13
vs
ORIGINAL GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 71.4 g | 78.7 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 8.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 393 UG | |
| Niacin | 11.4 MG | 8.2 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 1.1 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3.1 MG | |
| Magnesium, Mg | 91 MG | 66 MG | |
| Phosphorus, P | 286 MG | 246 MG | |
| Potassium, K | 343 MG | 295 MG | |
| Sodium, Na | 514 MG | 295 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |