OATMEAL WITH FLAX vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
OATMEAL WITH FLAX: 12
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 10.3 MG | 2.7 MG | |
| Magnesium, Mg | 91 MG | 67 MG | |
| Phosphorus, P | 286 MG | 317 MG | |
| Potassium, K | 343 MG | 300 MG | |
| Sodium, Na | 514 MG | 483 MG |