OATMEAL WITH FLAX vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 9 out of 17 nutrient categories
OATMEAL WITH FLAX: 9
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 11.4 g | 5.4 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 13.0 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 21.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 343 MG | 162 MG | |
| Sodium, Na | 514 MG | 730 MG |