OATMEAL WITH FLAX vs COCOA CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 9 out of 19 nutrient categories
OATMEAL WITH FLAX: 9
vs
COCOA CRISP RICE SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 64.7 g | 88.9 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 13.9 MG | |
| Riboflavin | 1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 37.1 MG | 12.5 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 368 MG | 167 MG | |
| Sodium, Na | 309 MG | 556 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |