OATMEAL WITH CHIA SEEDS vs WILDWAY
Nutrition comparison per 100 g serving
Ad 468x60
WILDWAY wins in 5 out of 10 nutrient categories
OATMEAL WITH CHIA SEEDS: 3
vs
WILDWAY: 5
(2 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | WILDWAY | Winner |
|---|---|---|---|
| Calories | 367 cal | 540 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 71.7 g | 34 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 10 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | WILDWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 5.0 MG | |
| Sodium, Na | 133 MG | 36 MG |