OATMEAL WITH CHIA SEEDS vs REDUCED SUGAR CEREAL
Nutrition comparison per 100 g serving
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REDUCED SUGAR CEREAL wins in 11 out of 17 nutrient categories
OATMEAL WITH CHIA SEEDS: 3
vs
REDUCED SUGAR CEREAL: 11
(3 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 71.7 g | 86.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | REDUCED SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 133 MG | 533 MG |