OATMEAL WITH CHIA SEEDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
OATMEAL WITH CHIA SEEDS: 5
vs
HARRIS TEETER: 1
(4 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 71.7 g | 67.5 g | |
| Fat | 5.8 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |