OATMEAL WITH CHIA SEEDS vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 7 out of 10 nutrient categories
OATMEAL WITH CHIA SEEDS: 7
vs
DELTA BLUES RICE: 1
(2 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 71.7 g | 80.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 133 MG | 0 MG |