OATMEAL SQUARE vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 15 out of 22 nutrient categories
OATMEAL SQUARE: 5
vs
PROTEIN BAR: 15
(2 ties)
Overview
| Nutrient | OATMEAL SQUARE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 60 g | 32.5 g | |
| Fat | 10 g | 35 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 250 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |