OATMEAL SQUARE vs FRESH BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL SQUARE: 5
vs
FRESH BAR: 5
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 329 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 60 g | 44.3 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.6 MG |
Minerals
| Mineral | OATMEAL SQUARE | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 250 MG | 143 MG |