OATMEAL RAISIN SQUARES vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 8 out of 16 nutrient categories
OATMEAL RAISIN SQUARES: 5
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 8
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 62 g | 67.6 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 703 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 270 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |