OATMEAL RAISIN GLUTEN FREE COOKIES vs ALMOND CRISPY COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN GLUTEN FREE COOKIES wins in 4 out of 11 nutrient categories
OATMEAL RAISIN GLUTEN FREE COOKIES: 4
vs
ALMOND CRISPY COOKIE: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN GLUTEN FREE COOKIES | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN GLUTEN FREE COOKIES | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN GLUTEN FREE COOKIES | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 357 MG |