OATMEAL RAISIN COOKIES vs LOW FAT HONEY GRAHAMS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAMS wins in 6 out of 12 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
LOW FAT HONEY GRAHAMS: 6
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 68.6 g | 82.9 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 514 MG | 429 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |