OATMEAL RAISIN COOKIE vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
OATMEAL RAISIN COOKIE: 4
vs
SPAANS: 6
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | SPAANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 71.0 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 355 MG | 214 MG |