OATMEAL RAISIN COOKIE vs 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 3
vs
100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 382 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 355 MG | 1,696 MG |