OATMEAL RAISIN COOKIE vs GLUTEN - FREE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 6
vs
GLUTEN - FREE: 3
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calories | 421 cal | 397 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 12.3 g | 19.0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | GLUTEN - FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 552 MG |