OATMEAL RAISIN COOKIE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 7 out of 12 nutrient categories
OATMEAL RAISIN COOKIE: 7
vs
ASSORTED COOKIES: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 50.9 g | 60 g | |
| Fat | 12.3 g | 30 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 140 MG | 217 MG |