OATMEAL PROTEIN COOKIE & BAKING MIX vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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OATMEAL PROTEIN COOKIE & BAKING MIX wins in 7 out of 11 nutrient categories
OATMEAL PROTEIN COOKIE & BAKING MIX: 7
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | OATMEAL PROTEIN COOKIE & BAKING MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 23.8 g | 4.8 g | |
| Carbs | 61.9 g | 76.2 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL PROTEIN COOKIE & BAKING MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL PROTEIN COOKIE & BAKING MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 405 MG |