OATMEAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 6 out of 10 nutrient categories
OATMEAL: 2
vs
INSTANT OATS: 6
(2 ties)
Overview
| Nutrient | OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 431 cal | 350 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 72.3 g | 57.5 g | |
| Fat | 10.8 g | 7.5 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 8 MG | 0 MG |