OATMEAL vs CRUNCHY GRANOLA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CEREAL wins in 14 out of 19 nutrient categories
OATMEAL: 3
vs
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 14
(2 ties)
Overview
| Nutrient | OATMEAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 358 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 72.3 g | 83.0 g | |
| Fat | 10.8 g | 2.8 g | |
| Fiber | 9.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 23.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 8 MG | 377 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |